Events for Nov 30 - Dec 06 2025

A link will be emailed to all members who sign up for this option so they may view the Live-Stream of the day's classes. 
The link will be emailed to members the morning...

• Instructor: Malinda
• 60 minute class focusing on Pilates movements using bodyweight only.
• There is no additional cost for this class.
• Please bring your own exercise mat.

HighIntensity Interval Training (HIIT) Style Strength Training for people who like to push themselves.
Taught...

Instructor: Monica
Stretch through movement to reduce stiffness, elongate muscle, and improve body movement patterns.
There is no additional charge to members for this class.
Bring your...

A link will be emailed to all members who sign up for this option so they may view the Live-Stream of the day's classes. 
The link will be emailed to members the morning...

In ?Tighten & Tone,? Chavonne will guide you through the use of tubing, bands and light hand weights to take you through a low impact strength training workout that focuses on...

A link will be emailed to all members who sign up for this option so they may view the Live-Stream of the day's classes. 
The link will be emailed to members the morning...

• Instructor: Michelle
• 1 hour class focusing on strengthening the core muscles with a light cool down stretch at the end.
• There is no additional cost for this class
• Class...

• Instructor: Malinda
• 60 minute class focusing on Pilates movements using bodyweight only.
• There is no additional cost for this class.
• Please bring your own exercise mat.

Open Studio 2X - Strength and endurance circuits with TRX, rowers, medicine balls, agility ladder, battle rope and more. 8-10 moves, 3 rounds and short breaks. Finish with 25 min. restorative mat stretches....

Open Studio 2X - Strength and endurance circuits with TRX, rowers, medicine balls, agility ladder, battle rope and more. 8-10 moves, 3 rounds and short breaks. Finish with 25 min. restorative mat...

Instructor: Bhavani
Yoga for Flexibility, Fitness, and Wellness
Cost: $20/class

A link will be emailed to all members who sign up for this option so they may view the Live-Stream of the day's classes. 
The link will be emailed to members the morning...

Registering for this event will include you in a lottery to allow you to be registered early for up to 3 classes NEXT WEEK.
In the notes section, enter up to 3 classes in order of your...

• Instructor: Michelle
• 1 hour class focusing on strengthening the core muscles with a light cool down stretch at the end.
• There is no additional cost for this class
• Class...

Open Studio 2X - Strength and endurance circuits with TRX, rowers, medicine balls, agility ladder, battle rope and more. 8-10 moves, 3 rounds and short breaks. Finish with 25 min. restorative mat stretches....

Lightweight, total body toning using light handweights, resistance bands, various exercise balls and straps. 
Taught by Monica
No Member charge for this class

A link will be emailed to all members who sign up for this option so they may view the Live-Stream of the day's classes. 
The link will be emailed to members the morning...

In ?Tighten & Tone,? Chavonne will guide you through the use of tubing, bands and light hand weights to take you through a low impact strength training workout that focuses on tightening up the...