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Monday, August 15, 2022

Time
9:00 am
Fitness
Cardio-Strength Interval 8 15 2022

Instructor: Monica
Interval training done at a heart pumping pace to get the cardiovascular, and musculoskeletal systems working together.
No additional cost for members.
Please bring...

 
10:00 am
Fitness
Dynamic Stretch 8 15 2022

Instructor: Monica
Stretch through movement to reduce stiffness, elongate muscle, and improve body movement patterns.
There is no additional charge to members for this class.
Bring your own mats.

 

Tuesday, August 16, 2022

Time
9:00 am
Fitness
Yoga 8 16 2022

Instructor, Bhavani Cooper:
“Yoga for Fitness, Flexibility and Wellness is an opportunity to learn and practice both outer and inner flexibility and resiliency while you improve your general health. Yoga is the perfect complement to...

 

Wednesday, August 17, 2022

Time
8:30 am
Golf
 
4:00 pm
General
 
8:00 am
Fitness
Core and Stretch 8 17 2022
  • Instructor: Michelle
  • 1 hour class focusing on strengthening the core muscles with a light cool down stretch at the end.
  • There is no additional cost for this class
  • Class meets in the Grop...
 
10:00 am
Fitness
Cardio-Strength Interval. 4

Instructor: Monica
Interval training done at a heart pumping pace to get the cardiovascular, and musculoskeletal systems working together.
No additional cost for members.
Please bring your own mat.

 
11:00 am
Fitness
Dynamic Stretch. 8 17 2022

Instructor: Monica
Stretch through movement to reduce stiffness, elongate muscle, and improve body movement patterns.
There is no additional charge to members for this class.
Bring your own mats.

 

Thursday, August 18, 2022

Time
8:00 am
Golf
 
9:00 am
Fitness
Yoga 8 18 2022

Instructor, Bhavani Cooper:
“Yoga for Fitness, Flexibility and Wellness is an opportunity to learn and practice both outer and inner flexibility and resiliency while you improve your general health. Yoga is the perfect complement to...

 

Friday, August 19, 2022

Time
4:00 pm
General
Nine, Wine & Dine

Cruise into the weekend with a FUN 9-hole, 4-person scramble! Warm up on the Driving Range for your first sampling of wine, with additional tastings on holes 3, 6, and 9. Prizes and light hors d? oeuvres will follow.NOTE: Bar and...

 
4:30 pm
Golf
 

Monday, August 22, 2022

Time
9:00 am
Fitness
Cardio-Strength Interval 8 22 2022

Instructor: Monica
Interval training done at a heart pumping pace to get the cardiovascular, and musculoskeletal systems working together.
No additional cost for members.
Please bring...

 
10:00 am
Fitness
Dynamic Stretch 8 22 2022

Instructor: Monica
Stretch through movement to reduce stiffness, elongate muscle, and improve body movement patterns.
There is no additional charge to members for this class.
Bring your own mats.

 

Tuesday, August 23, 2022

Time
9:00 am
Fitness
Yoga 8 23 2022

Instructor, Bhavani Cooper:
“Yoga for Fitness, Flexibility and Wellness is an opportunity to learn and practice both outer and inner flexibility and resiliency while you improve your general health. Yoga is the perfect complement to...

 

Wednesday, August 24, 2022

Time
8:30 am
Golf
 
8:00 am
Fitness
Core and Stretch 8 24 2022
  • Instructor: Michelle
  • 1 hour class focusing on strengthening the core muscles with a light cool down stretch at the end.
  • There is no additional cost for this class
  • Class meets in the Grop...
 
10:00 am
Fitness
Cardio-Strength Interval. 5

Instructor: Monica
Interval training done at a heart pumping pace to get the cardiovascular, and musculoskeletal systems working together.
No additional cost for members.
Please bring your own mat.

 
11:00 am
Fitness
Dynamic Stretch. 8 24 2022

Instructor: Monica
Stretch through movement to reduce stiffness, elongate muscle, and improve body movement patterns.
There is no additional charge to members for this class.
Bring your own mats.

 
6:00 pm
General
Prisoner Wine Dinner

The Prisoner Company takes pride in ?bringing together exceptional fruit to produce a family of intriguing wines unrestricted by tradition.? This exclusive evening at the Club will feature a multi-course meal...

 

Thursday, August 25, 2022

Time
8:00 am
Golf
 
9:00 am
Fitness
Yoga 8 25 2022

Instructor, Bhavani Cooper:
“Yoga for Fitness, Flexibility and Wellness is an opportunity to learn and practice both outer and inner flexibility and resiliency while you improve your general health. Yoga is the perfect complement to...

 

Friday, August 26, 2022

Time
5:00 pm
General
Crackin' Crab & Live Music

Friday, August 26 | Starting at 5:00PM It's Hammer and Claw Time! Let's crack the crab and enjoy live music! View the full menu below:Plated Whole Dungeness CrabBuffet Style SidesHouse SaladRoasted Red...

 

Monday, August 29, 2022

Time
9:00 am
Fitness
Cardio-Strength Interval 8 29 2022

Instructor: Monica
Interval training done at a heart pumping pace to get the cardiovascular, and musculoskeletal systems working together.
No additional cost for members.
Please bring...

 
10:00 am
Fitness
Dynamic Stretch 8 29 2022

Instructor: Monica
Stretch through movement to reduce stiffness, elongate muscle, and improve body movement patterns.
There is no additional charge to members for this class.
Bring your own mats.

 
6:30 am
General
Dog Days of Summer Pickleball

Beginning August 29th, 2022
August 29, "Seeding Play": Come and play a round robin with players of all abilities. Play begins at 6:30am
Ladder Play (6 weeks): We will have 2...

 

Tuesday, August 30, 2022

Time
4:00 pm
General
 
9:00 am
Fitness
Yoga 8 30 2022

Instructor, Bhavani Cooper:
“Yoga for Fitness, Flexibility and Wellness is an opportunity to learn and practice both outer and inner flexibility and resiliency while you improve your general health. Yoga is the perfect complement to...

 

Wednesday, August 31, 2022

Time
8:30 am
Golf
 
8:00 am
Fitness
Core and Stretch 8 31 2022
  • Instructor: Michelle
  • 1 hour class focusing on strengthening the core muscles with a light cool down stretch at the end.
  • There is no additional cost for this class
  • Class meets in the Grop...
 
10:00 am
Fitness
Cardio-Strength Interval. 6

Instructor: Monica
Interval training done at a heart pumping pace to get the cardiovascular, and musculoskeletal systems working together.
No additional cost for members.
Please bring your own mat.

 
11:00 am
Fitness
Dynamic Stretch. 8 31 2022

Instructor: Monica
Stretch through movement to reduce stiffness, elongate muscle, and improve body movement patterns.
There is no additional charge to members for this class.
Bring your own mats.