Events listing

• Instructor: Michelle
• 1 hour class focusing on strengthening the core muscles with a light cool down stretch at the end.
• There is no additional cost for this class.
• Please bring your...

Instructor: Monica
Interval training done at a heart pumping pace to get the cardiovascular, and musculoskeletal systems working together.
No additional cost for members.
...

Instructor: Monica
Stretch through movement to reduce stiffness, elongate muscle, and improve body movement patterns.
There is no additional charge to members for this class.
Bring your own mats...