Monday, August 15, 2022
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Time |
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9:00 am |
Fitness Cardio-Strength Interval 8 15 2022
Instructor: Monica
Interval training done at a heart pumping pace to get the cardiovascular, and musculoskeletal systems working together.
No additional cost for members.
Please bring... |
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10:00 am |
Fitness Dynamic Stretch 8 15 2022
Instructor: Monica
Stretch through movement to reduce stiffness, elongate muscle, and improve body movement patterns.
There is no additional charge to members for this class.
Bring your own mats.
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Tuesday, August 16, 2022
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Time |
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9:00 am |
Fitness Yoga 8 16 2022
Instructor, Bhavani Cooper:
“Yoga for Fitness, Flexibility and Wellness is an opportunity to learn and practice both outer and inner flexibility and resiliency while you improve your general health. Yoga is the perfect complement to... |
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Wednesday, August 17, 2022
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Time |
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8:30 am |
Golf |
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4:00 pm |
General |
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8:00 am |
Fitness Core and Stretch 8 17 2022
- Instructor: Michelle
- 1 hour class focusing on strengthening the core muscles with a light cool down stretch at the end.
- There is no additional cost for this class
- Class meets in the Grop...
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10:00 am |
Fitness Cardio-Strength Interval. 4
Instructor: Monica
Interval training done at a heart pumping pace to get the cardiovascular, and musculoskeletal systems working together.
No additional cost for members.
Please bring your own mat.
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11:00 am |
Fitness Dynamic Stretch. 8 17 2022
Instructor: Monica
Stretch through movement to reduce stiffness, elongate muscle, and improve body movement patterns.
There is no additional charge to members for this class.
Bring your own mats.
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Thursday, August 18, 2022
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Time |
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8:00 am |
Golf |
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9:00 am |
Fitness Yoga 8 18 2022
Instructor, Bhavani Cooper:
“Yoga for Fitness, Flexibility and Wellness is an opportunity to learn and practice both outer and inner flexibility and resiliency while you improve your general health. Yoga is the perfect complement to... |
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Friday, August 19, 2022
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Time |
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4:00 pm |
General Nine, Wine & Dine
Cruise into the weekend with a FUN 9-hole, 4-person scramble! Warm up on the Driving Range for your first sampling of wine, with additional tastings on holes 3, 6, and 9. Prizes and light hors d? oeuvres will follow.NOTE: Bar and... |
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4:30 pm |
Golf |
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Monday, August 22, 2022
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Time |
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9:00 am |
Fitness Cardio-Strength Interval 8 22 2022
Instructor: Monica
Interval training done at a heart pumping pace to get the cardiovascular, and musculoskeletal systems working together.
No additional cost for members.
Please bring... |
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10:00 am |
Fitness Dynamic Stretch 8 22 2022
Instructor: Monica
Stretch through movement to reduce stiffness, elongate muscle, and improve body movement patterns.
There is no additional charge to members for this class.
Bring your own mats.
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Tuesday, August 23, 2022
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Time |
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9:00 am |
Fitness Yoga 8 23 2022
Instructor, Bhavani Cooper:
“Yoga for Fitness, Flexibility and Wellness is an opportunity to learn and practice both outer and inner flexibility and resiliency while you improve your general health. Yoga is the perfect complement to... |
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Wednesday, August 24, 2022
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Time |
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8:30 am |
Golf |
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8:00 am |
Fitness Core and Stretch 8 24 2022
- Instructor: Michelle
- 1 hour class focusing on strengthening the core muscles with a light cool down stretch at the end.
- There is no additional cost for this class
- Class meets in the Grop...
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10:00 am |
Fitness Cardio-Strength Interval. 5
Instructor: Monica
Interval training done at a heart pumping pace to get the cardiovascular, and musculoskeletal systems working together.
No additional cost for members.
Please bring your own mat.
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11:00 am |
Fitness Dynamic Stretch. 8 24 2022
Instructor: Monica
Stretch through movement to reduce stiffness, elongate muscle, and improve body movement patterns.
There is no additional charge to members for this class.
Bring your own mats.
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6:00 pm |
General Prisoner Wine Dinner
The Prisoner Company takes pride in ?bringing together exceptional fruit to produce a family of intriguing wines unrestricted by tradition.? This exclusive evening at the Club will feature a multi-course meal... |
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Thursday, August 25, 2022
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Time |
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8:00 am |
Golf |
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9:00 am |
Fitness Yoga 8 25 2022
Instructor, Bhavani Cooper:
“Yoga for Fitness, Flexibility and Wellness is an opportunity to learn and practice both outer and inner flexibility and resiliency while you improve your general health. Yoga is the perfect complement to... |
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Friday, August 26, 2022
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Time |
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5:00 pm |
General Crackin' Crab & Live Music
Friday, August 26 | Starting at 5:00PM It's Hammer and Claw Time! Let's crack the crab and enjoy live music! View the full menu below:Plated Whole Dungeness CrabBuffet Style SidesHouse SaladRoasted Red... |
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Monday, August 29, 2022
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Time |
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9:00 am |
Fitness Cardio-Strength Interval 8 29 2022
Instructor: Monica
Interval training done at a heart pumping pace to get the cardiovascular, and musculoskeletal systems working together.
No additional cost for members.
Please bring... |
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10:00 am |
Fitness Dynamic Stretch 8 29 2022
Instructor: Monica
Stretch through movement to reduce stiffness, elongate muscle, and improve body movement patterns.
There is no additional charge to members for this class.
Bring your own mats.
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6:30 am |
General Dog Days of Summer Pickleball
Beginning August 29th, 2022
August 29, "Seeding Play": Come and play a round robin with players of all abilities. Play begins at 6:30am
Ladder Play (6 weeks): We will have 2... |
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Tuesday, August 30, 2022
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Time |
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4:00 pm |
General |
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9:00 am |
Fitness Yoga 8 30 2022
Instructor, Bhavani Cooper:
“Yoga for Fitness, Flexibility and Wellness is an opportunity to learn and practice both outer and inner flexibility and resiliency while you improve your general health. Yoga is the perfect complement to... |
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Wednesday, August 31, 2022
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Time |
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8:30 am |
Golf |
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8:00 am |
Fitness Core and Stretch 8 31 2022
- Instructor: Michelle
- 1 hour class focusing on strengthening the core muscles with a light cool down stretch at the end.
- There is no additional cost for this class
- Class meets in the Grop...
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10:00 am |
Fitness Cardio-Strength Interval. 6
Instructor: Monica
Interval training done at a heart pumping pace to get the cardiovascular, and musculoskeletal systems working together.
No additional cost for members.
Please bring your own mat.
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11:00 am |
Fitness Dynamic Stretch. 8 31 2022
Instructor: Monica
Stretch through movement to reduce stiffness, elongate muscle, and improve body movement patterns.
There is no additional charge to members for this class.
Bring your own mats.
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