Events listing

A link will be emailed to all members who sign up for this option so they may view the Live-Stream of the day's classes. 
The link will be emailed to members the morning of the classes....

• Instructor: Michelle
• 1 hour class focusing on strengthening the core muscles with a light cool down stretch at the end.
• There is no additional cost for this class
• Class meets on a...

• Instructor: Malinda
• 60 minute class focusing on Pilates movements using bodyweight only.
• There is no additional cost for this class.
• Please bring your own exercise mat.

Instructor: Monica
Stretch through movement to reduce stiffness, elongate muscle, and improve body movement patterns.
There is no additional charge to members for this class.
Bring your own mats.

A link will be emailed to all members who sign up for this option so they may view the Live-Stream of the day's classes. 
The link will be emailed to members the morning of the classes....

Instructor: Bhavani
Yoga for Flexibility, Fitness, and Wellness
Cost: $20/class

Open Studio 2X - Strength and endurance circuits with TRX, rowers, medicine balls, agility ladder, battle rope and more. 8-10 moves, 3 rounds and short breaks. Finish with 25 min. restorative mat stretches....

A power hour which includes cardio and strength building exercises, followed up with a yoga flow cool down that will challenge every muscle.
This is a full body, low impact, all levels workout sure to make you break a sweat!...

Registering for this event will include you in a lottery to allow you to be registered early for up to 3 classes NEXT WEEK.
In the notes section, enter up to 3 classes in order of your preference. If no...

A link will be emailed to all members who sign up for this option so they may view the Live-Stream of the day's classes. 
The link will be emailed to members the morning of the classes....

• Instructor: Michelle
• 1 hour class focusing on strengthening the core muscles with a light cool down stretch at the end.
• There is no additional cost for this class
• Class meets on a...

Open Studio 2X - Strength and endurance circuits with TRX, rowers, medicine balls, agility ladder, battle rope and more. 8-10 moves, 3 rounds and short breaks. Finish with 25 min. restorative mat stretches. Indoors...

Lightweight, total body toning using light handweights, resistance bands, various exercise balls and straps. 
Taught by Monica
No Member charge for this class

A link will be emailed to all members who sign up for this option so they may view the Live-Stream of the day's classes. 
The link will be emailed to members the morning of the classes....

In ?Tighten & Tone,? Chavonne will guide you through the use of tubing, bands and light hand weights to take you through a low impact strength training workout that focuses on tightening up the...