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Monday, March 27, 2023

Time
10:00 am
Fitness
Dynamic Stretch Monday 3 27 2023

Instructor: Monica
Stretch through movement to reduce stiffness, elongate muscle, and improve body movement patterns.
There is no additional charge to members for this class.
Bring your own...

 
11:00 am
Golf
 
1:30 pm
Golf
 
9:00 am
Fitness
HIIT Strength 10

HighIntensity Interval Training (HIIT) Style Strength Training for people who like to push themselves.
Taught by Monica
No member charge for...

 

Tuesday, March 28, 2023

Time
8:00 am
Fitness
Pilates 3 28 2023

Instructor: Malnda
Bring Your Own Mat
Cost: $20/class

 
8:00 am
General
Intermediate Mixed Open Play 3 28 2023

Open Play for all "Intermediate" Players.
 
Come jump in a gamne!

 
9:00 am
Fitness
Yoga.. 3 28 2023

Instructor: Bhavani
Yoga for Flexibility, Fitness, and Wellness
Cost: $20/class

 

Wednesday, March 29, 2023

Time
9:00 am
Golf
 
10:30 am
General
 
11:00 am
Fitness
Restorative Dynamic Stretch 10

Gentle posture, core, and flexibility work.
Taught by Monica
There is no member charge for this class

 
9:00 am
Fitness
Core and Stretch 3 29 2023
  • Instructor: Michelle
  • 1 hour class focusing on strengthening the core muscles with a light cool down stretch at the end.
  • There is no additional cost for this class
  • Class meets in the Grop...
 
10:30 am
Fitness
Barre-Tone 6

Lightweight, total body toning using light handweights, resistance bands, various exercise balls and straps.
Taught by Monica
No Member charge for this class

 

Thursday, March 30, 2023

Time
8:00 am
Fitness
Pilates 3 30 2023

Instructor: Malnda
Bring Your Own Mat
Cost: $20/class

 
9:00 am
Golf
 
9:00 am
Fitness
Yoga 3 30 2023

Instructor: Bhavani
Yoga for Flexibility, Fitness, and Wellness
Cost: $20/class

 
6:00 pm
General
 

Friday, March 31, 2023

Time
2:00 pm
Fitness
Aqua Fitness 3 31 2023

Instructor: Monica
Location: Health and Fitness Facility Lap Pool
Cost: No additional cost for members
Class Size: 12
Registration: Register on ForeTees up to 2 days in advance

 
11:30 am
General
 
9:00 am
Fitness
Core and Stretch 3 31 2023
  • Instructor: Michelle
  • 1 hour class focusing on strengthening the core muscles with a light cool down stretch at the end.
  • There is no additional cost for this class
  • Class meets in the Grop...
 
10:30 am
Fitness
Quick HIIT 6

30 Minute Class
This class may be held indoorour outdoors!
Join Monica as she teaches you a total body, heart pumping, aerobic and strength conditioning workout. This interval-based class combines full-body strength training with high...