Monday, March 27, 2023
Time | ||||
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10:00 am | Fitness Dynamic Stretch Monday 3 27 2023
Instructor: Monica |
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11:00 am | Golf |
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1:30 pm | Golf |
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9:00 am | Fitness HIIT Strength 10
HighIntensity Interval Training (HIIT) Style Strength Training for people who like to push themselves. |
Tuesday, March 28, 2023
Time | ||||
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8:00 am | Fitness Pilates 3 28 2023
Instructor: Malnda |
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8:00 am | General Intermediate Mixed Open Play 3 28 2023
Open Play for all "Intermediate" Players. |
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9:00 am | Fitness Yoga.. 3 28 2023
Instructor: Bhavani |
Wednesday, March 29, 2023
Time | ||||
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9:00 am | Golf |
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10:30 am | General |
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11:00 am | Fitness Restorative Dynamic Stretch 10
Gentle posture, core, and flexibility work. |
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9:00 am | Fitness Core and Stretch 3 29 2023
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10:30 am | Fitness Barre-Tone 6
Lightweight, total body toning using light handweights, resistance bands, various exercise balls and straps. |
Thursday, March 30, 2023
Time | ||||
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8:00 am | Fitness Pilates 3 30 2023
Instructor: Malnda |
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9:00 am | Golf |
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9:00 am | Fitness Yoga 3 30 2023
Instructor: Bhavani |
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6:00 pm | General |
Friday, March 31, 2023
Time | ||||
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2:00 pm | Fitness Aqua Fitness 3 31 2023
Instructor: Monica |
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11:30 am | General |
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9:00 am | Fitness Core and Stretch 3 31 2023
|
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10:30 am | Fitness Quick HIIT 6
30 Minute Class |