Events listing

Instructor: Monica
Stretch through movement to reduce stiffness, elongate muscle, and improve body movement patterns.
There is no additional charge to members for this class.
Bring your own...

HighIntensity Interval Training (HIIT) Style Strength Training for people who like to push themselves.
Taught by Monica
No member charge for...

Instructor: Malnda
Bring Your Own Mat
Cost: $20/class

Instructor: Bhavani
Yoga for Flexibility, Fitness, and Wellness
Cost: $20/class

Gentle posture, core, and flexibility work.
Taught by Monica
There is no member charge for this class

• Instructor: Michelle
• 1 hour class focusing on strengthening the core muscles with a light cool down stretch at the end.
• There is no additional cost for this class
• Class meets in the Grop...

Lightweight, total body toning using light handweights, resistance bands, various exercise balls and straps.
Taught by Monica
No Member charge for this class

Instructor: Malnda
Bring Your Own Mat
Cost: $20/class

Instructor: Bhavani
Yoga for Flexibility, Fitness, and Wellness
Cost: $20/class

Instructor: Monica
Location: Health and Fitness Facility Lap Pool
Cost: No additional cost for members
Class Size: 12
Registration: Register on ForeTees up to 2 days in advance

• Instructor: Michelle
• 1 hour class focusing on strengthening the core muscles with a light cool down stretch at the end.
• There is no additional cost for this class
• Class meets in the Grop...

30 Minute Class
This class may be held indoorour outdoors!
Join Monica as she teaches you a total body, heart pumping, aerobic and strength conditioning workout. This interval-based class combines full-body strength training with high...