Events for Dec 08 - Dec 14 2024

A link will be emailed to all members who sign up for this option so they may view the Live-Stream of the day's classes. 
The link will be emailed to members the morning...

• Instructor: Malinda
• 50 minute class focusing on Pilates movements using bodyweight only.
• There is no additional cost for this class.
• Please bring your own exercise mat.

HighIntensity Interval Training (HIIT) Style Strength Training for people who like to push themselves.
Taught by...

Instructor: Monica
Stretch through movement to reduce stiffness, elongate muscle, and improve body movement patterns.
There is no additional charge to members for this class.
Bring...

Instructor: Bhavani
Yoga for Flexibility, Fitness, and Wellness
Cost: $20/class

A link will be emailed to all members who sign up for this option so they may view the Live-Stream of the day's classes. 
The link will be emailed to members the morning...

• Instructor: Malinda
• 50 minute class focusing on Pilates movements using bodyweight only.
• There is no additional cost for this class.
• Please bring your own exercise mat.

• Instructor: Michelle
• 1 hour class focusing on strengthening the core muscles with a light cool down stretch at the end.
• There is no additional cost for this class
• ...

Lightweight, total body toning using light handweights, resistance bands, various exercise balls and straps. This is a 50 minute class.
Taught by Monica
No Member charge for this class

Gentle posture, core, and flexibility work.
Taught by Monica
There is no member charge for this class

A link will be emailed to all members who sign up for this option so they may view the Live-Stream of the day's classes. 
The link will be emailed to members the morning...

Instructor: Bhavani
Yoga for Flexibility, Fitness, and Wellness
Cost: $20/class

Using multiple props, Monica will guide you through mat based exercises to strengthen the core through fluid movements.
Please bring your own mat
There are no additional fees for members.

A link will be emailed to all members who sign up for this option so they may view the Live-Stream of the day's classes. 
The link will be emailed to members the morning...

• Instructor: Michelle
• 1 hour class focusing on strengthening the core muscles with a light cool down stretch at the end.
• There is no additional cost for this class
• ...

Taught by Natalie.
50 minutes of cardio incorporating Zumba, weights and traditional aerobics.
This class is complementary to members.

Have you ever dreamed of lerning to belly dance but just haven't found the right opportunity? Now is your chance! Join us at the Fitness Center for an exciting four-part series, "Learn...