Events for Mar 26 - Apr 01 2023

HighIntensity Interval Training (HIIT) Style Strength Training for people who like to push themselves.
Taught by Monica
No...

Instructor: Monica
Stretch through movement to reduce stiffness, elongate muscle, and improve body movement patterns.
There is no additional charge to members for this class....

Instructor: Malnda
Bring Your Own Mat
Cost: $20/class

Instructor: Bhavani
Yoga for Flexibility, Fitness, and Wellness
Cost: $20/class

• Instructor: Michelle
• 1 hour class focusing on strengthening the core muscles with a light cool down stretch at the end.
• There is no additional cost for this class
• Class...

Lightweight, total body toning using light handweights, resistance bands, various exercise balls and straps.
Taught by Monica
No Member charge for this class

Gentle posture, core, and flexibility work.
Taught by Monica
There is no member charge for this class

Instructor: Malnda
Bring Your Own Mat
Cost: $20/class

Instructor: Bhavani
Yoga for Flexibility, Fitness, and Wellness
Cost: $20/class

• Instructor: Michelle
• 1 hour class focusing on strengthening the core muscles with a light cool down stretch at the end.
• There is no additional cost for this class
• Class...

30 Minute Class
This class may be held indoorour outdoors!
Join Monica as she teaches you a total body, heart pumping, aerobic and strength conditioning workout. This interval-based class combines full-body strength...

Instructor: Monica
Location: Health and Fitness Facility Lap Pool
Cost: No additional cost for members
Class Size: 12
Registration: Register on ForeTees up to 2 days in advance

Instructor: Malnda
Bring Your Own Mat
Cost: $20/class