Events for May 15 - May 21 2022

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Week of

May 16 - May 22

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Monday, May 16, 2022

Time
7:45 am to 8:45 am
Fitness
Cardio Conditioning

Instructor: Gina Rhine

A dynamic, low impact class which contains simple steps and walking patterns to get and keep your heart pumping. Contains both upper and lower body work.  Low impact modifications...

 
7:45 am
Fitness
Cardio Conditioning May 4

7:45am - 8:45am
8 people per class
No cost

 
9:00 am to 10:00 am
Fitness
Golf Fitness

Instructor: Gina Rhine

This class will cover the basics of the Functional Movement Program (TPI) which includes stretches and mobility patterns to improve flexibility, increased mobility of the upper back and rotational...

 
9:00 am
Fitness
Golf Fitness Monday May 3

Instructor: Gina
Bring Your Own Mat
Cost: $10/class

 

Tuesday, May 17, 2022

Time
7:45 am to 8:45 am
Fitness
Pilates

Instructor: Malinda Magel

Malinda's mat Pilates classes will incorporate core strength, flexibility, balance, rotation, (a perfect match for golfers) and help improve posture.  Each week, she will challenge you with a...

 
7:45 am
Fitness
Pilates Tuesdays May 3

Instructor: Malinda
Bring Your Own Mat
Cost: $20/class

 
9:00 am
Fitness
Yoga May 3

Instructor: Bhavani
Yoga for Flexibility, Fitness, and Wellness
Cost: $20/class

 
9:00 am to 10:15 am
Fitness
Yoga for Fitness, Flexibility and Wellness
Instructor, Bhavani Cooper:
“Yoga for Fitness, Flexibility and Wellness is an opportunity to learn and practice both outer and inner flexibility and resiliency...
 

Wednesday, May 18, 2022

Time
8:00 am to 9:00 am
Fitness
Core & Stretch Fitness Class
Instructor, Michelle Riggs:
 
“Core and Stretch” is designed to build core muscle groups while improving posture through performing a variety of exercises that...
 
8:00 am
Fitness
Core and Stretch 8am 3

Instructor: Michelle
No additional cost for this class

 
8:30 am
Golf
 
9:15 am to 10:15 am
Fitness
Core & Stretch Fitness Class
Instructor, Michelle Riggs:
 
“Core and Stretch” is designed to build core muscle groups while improving posture through performing a variety of exercises that...
 
10:30 am to 12:00 pm
Fitness
Ladies "Drop In" Pickleball (Beginner and Intermediate Players)

Ladies interested in learning Pickleball or working on their game are welcome to "Drop In" and play a few games.

...

 

Thursday, May 19, 2022

Time
8:00 am
Golf
 
9:00 am
Fitness
Yoga May 8

Instructor: Bhavani
Yoga for Flexibility, Fitness, and Wellness
Cost: $20/class

 
9:00 am to 10:15 am
Fitness
Yoga for Fitness, Flexibility and Wellness
Instructor, Bhavani Cooper:
“Yoga for Fitness, Flexibility and Wellness is an opportunity to learn and practice both outer and inner flexibility and resiliency...
 
3:00 pm to 4:00 pm
Fitness
Posture Fitness

Instructor: Gina Rhine

...

 
3:00 pm
Fitness
Postural Fitness Thursdays May 3

Instructor: Gina
Bring Your Own Mat
$20/Class

 
4:15 pm to 5:15 pm
Fitness
Golf Fitness

Instructor: Gina Rhine

This class will cover the basics of the Functional Movement Program (TPI) which includes stretches and mobility patterns to improve...

 
4:15 pm
Fitness
Golf Fitness Thursdays May 3

Instructor: Gina
Bring Your Own Mat
Cost: $10/class

 

Friday, May 20, 2022

Time
7:45 am to 8:45 am
Fitness
Cardio Conditioning

Instructor: Gina Rhine

A dynamic, low impact class which contains simple steps and walking patterns to get and keep your heart pumping. Contains both upper and lower body work.  Low impact modifications can...

 
7:45 am
Fitness
Cardio Conditioning May 5

7:45am - 8:45am
8 people per class
No cost

 
9:00 am to 10:00 am
Fitness
Posture Fitness

Instructor: Gina Rhine

...

 
9:00 am
Fitness
Postural Fitness Fridays May 3

Instructor: Gina
Bring Your Own Mat
$20/Class

 

Saturday, May 21, 2022

Time
7:45 am to 8:45 am
Fitness
Strength Conditioning

Instructor: Gina Rhine

...

 
7:45 am
Fitness
Strength Conditioning May 3

Instructor: Gina
Bring Your Own Mat
No additional cost

 
9:00 am
Fitness
Pilates

Instructor: Malinda Magel

Malinda's mat Pilates classes will incorporate core strength, flexibility, balance, rotation, (a perfect match for golfers) and help improve posture.  Each week, she will challenge you with a...