Monday, August 8, 2022
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Time |
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9:00 am |
Fitness Cardio-Strength Interval 8 08 2022
Instructor: Monica
Interval training done at a heart pumping pace to get the cardiovascular, and musculoskeletal systems working together.
No additional cost for members.... |
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10:00 am |
Fitness Dynamic Stretch 8 08 2022
Instructor: Monica
Stretch through movement to reduce stiffness, elongate muscle, and improve body movement patterns.
There is no additional charge to members for this class.
Bring your... |
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Tuesday, August 9, 2022
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Time |
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9:00 am |
Fitness Yoga 8 09 2022
Instructor, Bhavani Cooper:
“Yoga for Fitness, Flexibility and Wellness is an opportunity to learn and practice both outer and inner flexibility and resiliency while you improve your general health. Yoga is the... |
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Wednesday, August 10, 2022
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Time |
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8:00 am |
Fitness Core and Stretch 8 10 2022
- Instructor: Michelle
- 1 hour class focusing on strengthening the core muscles with a light cool down stretch at the end.
- There is no additional cost for this class
- Class...
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8:30 am |
Golf |
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10:00 am |
Fitness Cardio-Strength Interval. 3
Instructor: Monica
Interval training done at a heart pumping pace to get the cardiovascular, and musculoskeletal systems working together.
No additional cost for members.
Please bring... |
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11:00 am |
Fitness Dynamic Stretch. 8 10 2022
Instructor: Monica
Stretch through movement to reduce stiffness, elongate muscle, and improve body movement patterns.
There is no additional charge to members for this class.
Bring your... |
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Thursday, August 11, 2022
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Time |
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8:00 am |
Golf |
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9:00 am |
Fitness Yoga 8 11 2022
Instructor, Bhavani Cooper:
“Yoga for Fitness, Flexibility and Wellness is an opportunity to learn and practice both outer and inner flexibility and resiliency while you improve your general health. Yoga is the... |
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