Monday, December 6, 2021
| Time | ||||
|---|---|---|---|---|
| 12:30 pm | Social Gin Rummy
Gin Rummy Every Monday at 12:30, with the exception of the first Monday of the month. The first Monday of the month starts a bit later due to book club. For questions... |
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| 1:00 pm | Social Bridge
Join us for Bridge Every Monday and Wednesday |
Tuesday, December 7, 2021
| Time | ||||
|---|---|---|---|---|
| 7:45 am to 8:45 am | Athletics Pilates
Instructor: Malinda Magel Malinda's mat Pilates classes will incorporate core strength, flexibility, balance, rotation, (a perfect match for golfers) and help improve posture. Each week, she will challenge you with a... |
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| 9:00 am to 10:15 am | Athletics Yoga for Fitness, Flexibility and Wellness
Instructor, Bhavani Cooper:
“Yoga for Fitness, Flexibility and Wellness is an opportunity to learn and practice both outer and inner flexibility and resiliency... |
Wednesday, December 8, 2021
| Time | ||||
|---|---|---|---|---|
| 9:00 am to 10:00 am | Athletics Core & Stretch Fitness Class
Instructor, Michelle Riggs:
“Core and Stretch” is designed to build core muscle groups while improving posture through performing a variety of exercises that... |
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| 1:00 pm | Social Ladies Mah Jong
Ladies Mah Jong |
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| 1:00 pm | Social Bridge
Join us for Bridge Every Monday and Wednesday |
Thursday, December 9, 2021
| Time | ||||
|---|---|---|---|---|
| 9:00 am to 10:15 am | Athletics Yoga for Fitness, Flexibility and Wellness
Instructor, Bhavani Cooper:
“Yoga for Fitness, Flexibility and Wellness is an opportunity to learn and practice both outer and inner flexibility and resiliency... |
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| 3:00 pm to 4:00 pm | Athletics Posture Fitness
Instructor: Gina Rhine ... |
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| 4:15 pm to 5:15 pm | Athletics Golf Fitness
Instructor: Gina Rhine This class will cover the basics of the Functional Movement Program (TPI) which includes stretches and mobility patterns to improve... |
Friday, December 10, 2021
| Time | ||||
|---|---|---|---|---|
| 7:45 am to 8:45 am | Athletics Cardio Conditioning
Instructor: Gina Rhine A dynamic, low impact class which contains simple steps and walking patterns to get and keep your heart pumping. Contains both upper and lower body work. Low impact modifications can... |
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| 9:00 am to 10:00 am | Athletics Posture Fitness
Instructor: Gina Rhine ... |
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| 10:15 am to 11:15 am | Athletics Golf Fitness
Instructor: Gina Rhine This class will cover the basics of the functional Movement Program (TPI) which includes stretches and mobility patterns to improve flexibility, increased mobility of the upper back and rotational... |
Saturday, December 11, 2021
| Time | ||||
|---|---|---|---|---|
| 7:45 am to 8:45 am | Athletics Strength Conditioning
Instructor: Gina Rhine ... |