Monday, March 18, 2024
Time | ||||
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9:00 am | Fitness HIIT Strength 3 18 2024
HighIntensity Interval Training (HIIT) Style Strength Training for people who like to push themselves. |
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10:00 am | Fitness Dynamic Stretch 3 18 2024
Instructor: Monica |
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11:00 am | Golf |
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1:10 pm | Golf |
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4:00 pm | Fitness Golf Strength and Stretch 3 18 2024
Small Group Fitness Training Session |
Tuesday, March 19, 2024
Time | ||||
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8:00 am | Fitness Pilates Small Group Training 3 19 2024
Instructor: Malinda |
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9:00 am | Fitness Yoga 3 19 2024
Instructor: Bhavani |
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3:00 pm | General How to Hook & Slice on Command-Golf Clinic
March 19How to Hook & Slice on Command 3:00PM - Meet at Practice Range |
Wednesday, March 20, 2024
Time | ||||
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8:00 am | General |
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8:00 am | Golf |
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9:00 am | Fitness Core and Stretch 3 20 2024
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9:00 am | General Core and Stretch. 3 20 2024
Pickleball Court #1 will be closed to Pickleball Play to allow for a fitness class. |
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10:00 am | Fitness Barre-Tone 3 20 2024
Lightweight, total body toning using light handweights, resistance bands, various exercise balls and straps. This is a 50 minute class. |
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11:00 am | Fitness Restorative Dynamic Stretch 3 20 2024
Gentle posture, core, and flexibility work. |
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4:00 pm | Fitness Golf Strength and Stretch 3 20 2024
Small Group Fitness Training Session |
Thursday, March 21, 2024
Time | ||||
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8:00 am | Fitness Pilates Small Group Training 3 21 2024
Instructor: Malinda |
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8:00 am | General Mixed Open Pickleball 3 21 2024
This "Open" Pickleball group is available to all Stone Canyon Members. The organization is very casual...come and go as you please, and enjoy time with friends on the Pickleball Courts. |
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8:00 am | Golf |
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9:00 am | Fitness Yoga 3 21 2024
Instructor: Bhavani |
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10:30 am | Fitness Flex and Flow 3 21 2024
Using multiple props, Monica will guide you through mat based exercises to strengthen the core through fluid movements. |
Friday, March 22, 2024
Time | ||||
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8:00 am | Golf |
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9:00 am | Fitness Core and Stretch 3 22 2024
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9:00 am | General Core and Stretch. 3 22 2024
Pickleball Court #1 will be closed to Pickleball Play to allow for a fitness class. |
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9:15 am | Fitness Cardio Mix 3 22 2024
Taught by Natalie. |
Saturday, March 23, 2024
Time | ||||
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8:00 am | Golf |
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9:00 am | General Pickleball Fundamentals Clinic 3 23 2024
Stone Canyon Health and Fitness is partnering with Lutz (pronounced Lootz) Pickleball: |
Sunday, March 24, 2024
Time | ||||
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8:00 am | General Mixed Open Pickleball 3 24 2024
This "Open" Pickleball group is available to all Stone Canyon Members. The organization is very casual...come and go as you please, and enjoy time with friends on the Pickleball Courts. |