Monday, September 25, 2023
Time | ||||
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8:00 am | Fitness Pilates for Golf 9 25 2023
Instructor: Malnda |
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9:00 am | Fitness HIIT Strength 9 25 2023
HighIntensity Interval Training (HIIT) Style Strength Training for people who like to push themselves. |
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10:00 am | Fitness Dynamic Stretch 9 25 2023
Instructor: Monica |
Tuesday, September 26, 2023
Time | ||||
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9:00 am | Fitness Yoga 9 26 2023
Instructor: Bhavani |
Wednesday, September 27, 2023
Time | ||||
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8:00 am | Fitness Core and Stretch 9 27 2023
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10:00 am | Fitness Barre-Tone 9 27 2023
Lightweight, total body toning using light handweights, resistance bands, various exercise balls and straps. |
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11:00 am | Fitness Restorative Dynamic Stretch 9 27 2023
Gentle posture, core, and flexibility work. |
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4:30 pm | Fitness Pilates Wednesday 9 27 2023
Instructor: Malnda |
Thursday, September 28, 2023
Time | ||||
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9:00 am | Fitness Yoga 9 28 2023
Instructor: Bhavani |
Friday, September 29, 2023
Time | ||||
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8:00 am | Fitness Core and Stretch 9 29 2023
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10:30 am | Fitness Aqua Fitness 9 29 2023
Instructor: Monica |
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11:00 am | Fitness Restorative Dynamic Stretch 9 29 2023
Gentle posture, core, and flexibility work. |
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7:00 pm | General |
Saturday, September 30, 2023
Time | ||||
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9:00 am | Fitness Pilates Saturday 9 30 2023
Instructor: Malnda |