Events for Sep 24 - Sep 30 2023

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Week of

Sep 25 - Oct 1

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Monday, September 25, 2023

Time
8:00 am
Fitness
Pilates for Golf 9 25 2023

Instructor: Malnda
Bring Your Own Mat
Cost: $20/class

 
9:00 am
Fitness
HIIT Strength 9 25 2023

HighIntensity Interval Training (HIIT) Style Strength Training for people who like to push themselves.
Taught by Monica...

 
10:00 am
Fitness
Dynamic Stretch 9 25 2023

Instructor: Monica
Stretch through movement to reduce stiffness, elongate muscle, and improve body movement patterns.
There is no additional charge to members for this class.
Bring your...

 

Tuesday, September 26, 2023

Time
9:00 am
Fitness
Yoga 9 26 2023

Instructor: Bhavani
Yoga for Flexibility, Fitness, and Wellness
Cost: $20/class

 

Wednesday, September 27, 2023

Time
8:00 am
Fitness
Core and Stretch 9 27 2023
  • Instructor: Michelle
  • 1 hour class focusing on strengthening the core muscles with a light cool down stretch at the end.
  • There is no additional cost for this class
  • Class...
 
10:00 am
Fitness
Barre-Tone 9 27 2023

Lightweight, total body toning using light handweights, resistance bands, various exercise balls and straps.
Taught by Monica
No Member charge for this class

 
11:00 am
Fitness
Restorative Dynamic Stretch 9 27 2023

Gentle posture, core, and flexibility work.
Taught by Monica
There is no member charge for this class

 
4:30 pm
Fitness
Pilates Wednesday 9 27 2023

Instructor: Malnda
Bring Your Own Mat
Cost: $20/class

 

Thursday, September 28, 2023

Time
9:00 am
Fitness
Yoga 9 28 2023

Instructor: Bhavani
Yoga for Flexibility, Fitness, and Wellness
Cost: $20/class

 

Friday, September 29, 2023

Time
8:00 am
Fitness
Core and Stretch 9 29 2023
  • Instructor: Michelle
  • 1 hour class focusing on strengthening the core muscles with a light cool down stretch at the end.
  • There is no additional cost for this class
  • Class...
 
10:30 am
Fitness
Aqua Fitness 9 29 2023

Instructor: Monica
Location: Health and Fitness Facility Lap Pool
Cost: No additional cost for members
Class Size: 12
Registration: Register on ForeTees up to 2 days in advance

 
11:00 am
Fitness
Restorative Dynamic Stretch 9 29 2023

Gentle posture, core, and flexibility work.
Taught by Monica
There is no member charge for this class

 
7:00 pm
General
 

Saturday, September 30, 2023

Time
9:00 am
Fitness
Pilates Saturday 9 30 2023

Instructor: Malnda
Bring Your Own Mat
Cost: $20/class