Events for Aug 07 - Dec 31 1969

Download Calendar

Week of

Aug 8 - Aug 14

RSVP Status:
Open
Registered
Sold Out
Closed

Monday, August 8, 2022

Time
9:00 am
Fitness
Cardio-Strength Interval 8 08 2022

Instructor: Monica
Interval training done at a heart pumping pace to get the cardiovascular, and musculoskeletal systems working together.
No additional cost for members....

 
10:00 am
Fitness
Dynamic Stretch 8 08 2022

Instructor: Monica
Stretch through movement to reduce stiffness, elongate muscle, and improve body movement patterns.
There is no additional charge to members for this class.
Bring your...

 

Tuesday, August 9, 2022

Time
9:00 am
Fitness
Yoga 8 09 2022

Instructor, Bhavani Cooper:
“Yoga for Fitness, Flexibility and Wellness is an opportunity to learn and practice both outer and inner flexibility and resiliency while you improve your general health. Yoga is the...

 

Wednesday, August 10, 2022

Time
8:00 am
Fitness
Core and Stretch 8 10 2022
  • Instructor: Michelle
  • 1 hour class focusing on strengthening the core muscles with a light cool down stretch at the end.
  • There is no additional cost for this class
  • Class...
 
8:30 am
Golf
 
10:00 am
Fitness
Cardio-Strength Interval. 3

Instructor: Monica
Interval training done at a heart pumping pace to get the cardiovascular, and musculoskeletal systems working together.
No additional cost for members.
Please bring...

 
11:00 am
Fitness
Dynamic Stretch. 8 10 2022

Instructor: Monica
Stretch through movement to reduce stiffness, elongate muscle, and improve body movement patterns.
There is no additional charge to members for this class.
Bring your...

 

Thursday, August 11, 2022

Time
8:00 am
Golf
 
9:00 am
Fitness
Yoga 8 11 2022

Instructor, Bhavani Cooper:
“Yoga for Fitness, Flexibility and Wellness is an opportunity to learn and practice both outer and inner flexibility and resiliency while you improve your general health. Yoga is the...

 

Friday, August 12, 2022

Time
5:00 pm
General