Events for Dec 05 - Dec 11 2021

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Week of

Dec 6 - Dec 12

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Monday, December 6, 2021

Time

Tuesday, December 7, 2021

Time
7:45 am to 8:45 am
Athletics
Pilates

Instructor: Malinda Magel

Malinda's mat Pilates classes will incorporate core strength, flexibility, balance, rotation, (a perfect match for golfers) and help improve posture.  Each week, she will challenge you with a...

 
9:00 am to 10:15 am
Athletics
Yoga for Fitness, Flexibility and Wellness
Instructor, Bhavani Cooper:
“Yoga for Fitness, Flexibility and Wellness is an opportunity to learn and practice both outer and inner flexibility and resiliency...
 

Wednesday, December 8, 2021

Time
9:00 am to 10:00 am
Athletics
Core & Stretch Fitness Class
Instructor, Michelle Riggs:
 
“Core and Stretch” is designed to build core muscle groups while improving posture through performing a variety of exercises that...
 

Thursday, December 9, 2021

Time
9:00 am to 10:15 am
Athletics
Yoga for Fitness, Flexibility and Wellness
Instructor, Bhavani Cooper:
“Yoga for Fitness, Flexibility and Wellness is an opportunity to learn and practice both outer and inner flexibility and resiliency...
 
3:00 pm to 4:00 pm
Athletics
Posture Fitness

Instructor: Gina Rhine

...

 
4:15 pm to 5:15 pm
Athletics
Golf Fitness

Instructor: Gina Rhine

This class will cover the basics of the Functional Movement Program (TPI) which includes stretches and mobility patterns to improve...

 

Friday, December 10, 2021

Time
7:45 am to 8:45 am
Athletics
Cardio Conditioning

Instructor: Gina Rhine

A dynamic, low impact class which contains simple steps and walking patterns to get and keep your heart pumping. Contains both upper and lower body work.  Low impact modifications can...

 
9:00 am to 10:00 am
Athletics
Posture Fitness

Instructor: Gina Rhine

...

 
10:15 am to 11:15 am
Athletics
Golf Fitness

Instructor: Gina Rhine

This class will cover the basics of the functional Movement Program (TPI) which includes stretches and mobility patterns to improve flexibility, increased mobility of the upper back and rotational...

 

Saturday, December 11, 2021

Time
7:45 am to 8:45 am
Athletics
Strength Conditioning

Instructor: Gina Rhine

...