Events for Dec 07 - Dec 13 2025

A link will be emailed to all members who sign up for this option so they may view the Live-Stream of the day's classes. 
The link will be emailed to members the morning of...

HighIntensity Interval Training (HIIT) Style Strength Training for people who like to push themselves.
Taught by...

Instructor: Monica
Stretch through movement to reduce stiffness, elongate muscle, and improve body movement patterns.
There is no additional charge to members for this class.
Bring your...

A link will be emailed to all members who sign up for this option so they may view the Live-Stream of the day's classes. 
The link will be emailed to members the morning of...

Instructor: Bhavani
Yoga for Flexibility, Fitness, and Wellness
Cost: $20/class

In ?Tighten & Tone,? Chavonne will guide you through the use of tubing, bands and light hand weights to take you through a low impact strength training workout that focuses on...

A link will be emailed to all members who sign up for this option so they may view the Live-Stream of the day's classes. 
The link will be emailed to members the morning...

Open Studio (taught by Monica) is a 60 minute functional training experience designed to meet your body where it is at each week. Whether your system needs rolling, postural reset, mobility flow, functional...

Dynamic Stretch is moving for this session only!
Please notice the updated time and day. This week class is on Wednesday, Oct 1 at 11:30am.
The class will return to its...

A link will be emailed to all members who sign up for this option so they may view the Live-Stream of the day's classes. 
The link will be emailed to members the morning...

Instructor: Bhavani
Yoga for Flexibility, Fitness, and Wellness
Cost: $20/class

A link will be emailed to all members who sign up for this option so they may view the Live-Stream of the day's classes. 
The link will be emailed to members the morning...

• Instructor: Michelle
• 1 hour class focusing on strengthening the core muscles with a light cool down stretch at the end.
• There is no additional cost for this class
• Class...

Open Studio (taught by Monica) is a 60 minute functional training experience designed to meet your body where it is at each week. Whether your system needs rolling, postural reset, mobility flow, functional...

Pool Barre is moving from thursday to friday THIS WEEK ONLY.
Please notice the time and day this week is Friday, October 3 at 11:30am.
Class will return to its regular time next week...

A link will be emailed to all members who sign up for this option so they may view the Live-Stream of the day's classes. 
The link will be emailed to members the morning...

In ?Tighten & Tone,? Chavonne will guide you through the use of tubing, bands and light hand weights to take you through a low impact strength training workout that focuses on tightening up the...