Events for Dec 07 - Dec 13 2025

A link will be emailed to all members who sign up for this option so they may view the Live-Stream of the day's classes. 
The link will be emailed to members the morning of...

HighIntensity Interval Training (HIIT) Style Strength Training for people who like to push themselves.
Taught by...

Instructor: Monica
Stretch through movement to reduce stiffness, elongate muscle, and improve body movement patterns.
There is no additional charge to members for this class.
Bring your...

A link will be emailed to all members who sign up for this option so they may view the Live-Stream of the day's classes. 
The link will be emailed to members the morning of...

Instructor: Bhavani
Yoga for Flexibility, Fitness, and Wellness
Cost: $20/class

In ?Tighten & Tone,? Chavonne will guide you through the use of tubing, bands and light hand weights to take you through a low impact strength training workout that focuses on...

A link will be emailed to all members who sign up for this option so they may view the Live-Stream of the day's classes. 
The link will be emailed to members the morning of...

• Instructor: Michelle
• 1 hour class focusing on strengthening the core muscles with a light cool down stretch at the end.
• There is no additional cost for this class
• Class...

Open Studio (taught by Monica) is a 60 minute functional training experience designed to meet your body where it is at each week. Whether your system needs rolling, postural reset, mobility flow, functional...

A link will be emailed to all members who sign up for this option so they may view the Live-Stream of the day's classes. 
The link will be emailed to members the morning of...

Instructor: Bhavani
Yoga for Flexibility, Fitness, and Wellness
Cost: $20/class

Instructor: Monica
Location: Health and Fitness Facility Lap Pool
Cost: No additional cost for members
Class Size: 15
Registration: Register on ForeTees up to 2 days in advance

Instructor: Monica
Stretch through movement to reduce stiffness, elongate muscle, and improve body movement patterns.
There is no additional charge to members for this class.
Bring your...

A link will be emailed to all members who sign up for this option so they may view the Live-Stream of the day's classes. 
The link will be emailed to members the morning of...

• Instructor: Michelle
• 1 hour class focusing on strengthening the core muscles with a light cool down stretch at the end.
• There is no additional cost for this class
• Class...

Open Studio (taught by Monica) is a 60 minute functional training experience designed to meet your body where it is at each week. Whether your system needs rolling, postural reset, mobility flow, functional...

A link will be emailed to all members who sign up for this option so they may view the Live-Stream of the day's classes. 
The link will be emailed to members the morning of...

In ?Tighten & Tone,? Chavonne will guide you through the use of tubing, bands and light hand weights to take you through a low impact strength training workout that focuses on tightening up the whole...