Monday, December 13, 2021
| Time | ||||
|---|---|---|---|---|
| 7:45 am to 8:45 am | Fitness Cardio Conditioning
Instructor: Gina Rhine A dynamic, low impact class which contains simple steps and walking patterns to get and keep your heart pumping. Contains both upper and lower body work. Low impact modifications... |
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| 9:00 am to 10:00 am | Fitness Demo Class
Instructor: Gina Rhine Class style will vary each time to introduce members to different styles of group... |
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| 12:30 pm | Gin Rummy
Gin Rummy Every Monday at 12:30, with the exception of the first Monday of the month. The first Monday of the month starts a bit later due to book club. For questions... |
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| 1:00 pm | Bridge
Join us for Bridge Every Monday and Wednesday |
Tuesday, December 14, 2021
| Time | ||||
|---|---|---|---|---|
| 7:45 am to 8:45 am | Fitness Pilates
Instructor: Malinda Magel Malinda's mat Pilates classes will incorporate core strength, flexibility, balance, rotation, (a perfect match for golfers) and help improve posture. Each week, she will challenge you with a... |
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| 9:00 am to 10:15 am | Fitness Yoga for Fitness, Flexibility and Wellness
Instructor, Bhavani Cooper:
“Yoga for Fitness, Flexibility and Wellness is an opportunity to learn and practice both outer and inner flexibility and resiliency... |
Wednesday, December 15, 2021
| Time | ||||
|---|---|---|---|---|
| 9:00 am to 10:00 am | Fitness Core & Stretch Fitness Class
Instructor, Michelle Riggs:
“Core and Stretch” is designed to build core muscle groups while improving posture through performing a variety of exercises that... |
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| 1:00 pm | Ladies Mah Jong
Ladies Mah Jong |
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| 1:00 pm | Bridge
Join us for Bridge Every Monday and Wednesday |
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| 2:00 pm to 3:30 pm | Fitness Hike: Linda Vista Trail
... |
Thursday, December 16, 2021
| Time | ||||
|---|---|---|---|---|
| 9:00 am to 10:15 am | Fitness Yoga for Fitness, Flexibility and Wellness
Instructor, Bhavani Cooper:
“Yoga for Fitness, Flexibility and Wellness is an opportunity to learn and practice both outer and inner flexibility and resiliency... |
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| 3:00 pm to 4:00 pm | Fitness Posture Fitness
Instructor: Gina Rhine ... |
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| 4:15 pm to 5:15 pm | Fitness Golf Fitness
Instructor: Gina Rhine This class will cover the basics of the Functional Movement Program (TPI) which includes stretches and mobility patterns to improve... |
Friday, December 17, 2021
| Time | ||||
|---|---|---|---|---|
| 7:45 am to 8:45 am | Fitness Cardio Conditioning
Instructor: Gina Rhine A dynamic, low impact class which contains simple steps and walking patterns to get and keep your heart pumping. Contains both upper and lower body work. Low impact modifications can... |
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| 9:00 am to 10:00 am | Fitness Posture Fitness
Instructor: Gina Rhine ... |
Saturday, December 18, 2021
| Time | ||||
|---|---|---|---|---|
| 7:45 am to 8:45 am | Fitness Strength Conditioning
Instructor: Gina Rhine ... |
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| 9:00 am | Fitness Pilates
Instructor: Malinda Magel Malinda's mat Pilates classes will incorporate core strength, flexibility, balance, rotation, (a perfect match for golfers) and help improve posture. Each week, she will challenge you with a... |