Monday, November 15, 2021
| Time | ||||
|---|---|---|---|---|
| 7:45 am to 8:45 am | Fitness Cardio Conditioning
Instructor: Gina Rhine A dynamic, low impact class which contains simple steps and walking patterns to get and keep your heart pumping. Contains both upper and lower body work. Low impact modifications... |
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| 9:00 am to 10:00 am | Fitness Demo Class
Instructor: Gina Rhine Class style will vary each time to introduce members to different styles of group... |
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| 12:30 pm | Gin Rummy
Gin Rummy Every Monday at 12:30, with the exception of the first Monday of the month. The first Monday of the month starts a bit later due to book club. For questions... |
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| 1:00 pm | Bridge
Join us for Bridge Every Monday and Wednesday |
Tuesday, November 16, 2021
| Time | ||||
|---|---|---|---|---|
| 7:45 am to 8:45 am | Fitness Pilates
Instructor: Malinda Magel Malinda's mat Pilates classes will incorporate core strength, flexibility, balance, rotation, (a perfect match for golfers) and help improve posture. Each week, she will challenge you with a... |
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| 9:00 am to 10:15 am | Fitness Yoga for Fitness, Flexibility and Wellness
Instructor, Bhavani Cooper:
“Yoga for Fitness, Flexibility and Wellness is an opportunity to learn and practice both outer and inner flexibility and resiliency... |
Wednesday, November 17, 2021
| Time | ||||
|---|---|---|---|---|
| 9:00 am to 10:00 am | Fitness Core & Stretch Fitness Class
Instructor, Michelle Riggs:
“Core and Stretch” is designed to build core muscle groups while improving posture through performing a variety of exercises that... |
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| 1:00 pm | Ladies Mah Jong
Ladies Mah Jong |
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| 1:00 pm | Bridge
Join us for Bridge Every Monday and Wednesday |
Thursday, November 18, 2021
| Time | ||||
|---|---|---|---|---|
| 9:00 am to 10:15 am | Fitness Yoga for Fitness, Flexibility and Wellness
Instructor, Bhavani Cooper:
“Yoga for Fitness, Flexibility and Wellness is an opportunity to learn and practice both outer and inner flexibility and resiliency... |
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| 3:00 pm to 4:00 pm | Fitness Posture Fitness
Instructor: Gina Rhine ... |
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| 4:15 pm to 5:15 pm | Fitness Golf Fitness
Instructor: Gina Rhine This class will cover the basics of the Functional Movement Program (TPI) which includes stretches and mobility patterns to improve... |
Friday, November 19, 2021
| Time | ||||
|---|---|---|---|---|
| 7:45 am to 8:45 am | Fitness Cardio Conditioning
Instructor: Gina Rhine A dynamic, low impact class which contains simple steps and walking patterns to get and keep your heart pumping. Contains both upper and lower body work. Low impact modifications can... |
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| 9:00 am to 10:00 am | Fitness Posture Fitness
Instructor: Gina Rhine ... |
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| 10:15 am to 11:15 am | Fitness Golf Fitness
Instructor: Gina Rhine This class will cover the basics of the functional Movement Program (TPI) which includes stretches and mobility patterns to improve flexibility, increased mobility of the upper back and rotational... |
Saturday, November 20, 2021
| Time | ||||
|---|---|---|---|---|
| 7:45 am to 8:45 am | Fitness Strength Conditioning
Instructor: Gina Rhine ... |
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| 9:00 am | Fitness Pilates
Instructor: Malinda Magel Malinda's mat Pilates classes will incorporate core strength, flexibility, balance, rotation, (a perfect match for golfers) and help improve posture. Each week, she will challenge you with a... |