Events for Wednesday, September 21, 2022

Day

Wednesday, September 21, 2022

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Time Event
8:30 am
Golf
8:00 am
Fitness
 Core and Stretch Sept 21
  • Instructor: Michelle
  • 1 hour class focusing on strengthening the core muscles with a light...
10:00 am
Fitness
 Cardio-Strength Interval Wed

Instructor: Monica
Interval training done at a heart pumping pace to get the cardiovascular,...

11:00 am
Fitness
 Dynamic Stretch Wed

Instructor: Monica
Stretch through movement to reduce stiffness, elongate muscle, and improve body movement...

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