Events for Jan 25 - Jan 31 2026

A link will be emailed to all members who sign up for this option so they may view the Live-Stream of the day's classes. 
The link will be emailed to members the morning of...

• Instructor: Malinda
• 60 minute class focusing on Pilates movements using bodyweight only.
• There is no additional cost for this class.
• Please bring your own exercise mat.

HighIntensity Interval Training (HIIT) Style Strength Training for people who like to push themselves.
Taught by...

Open Studio 2X - Strength and endurance circuits with TRX, rowers, medicine balls, agility ladder, battle rope and more. 8-10 moves, 3 rounds and short breaks. Finish with 25 min. restorative mat...

A link will be emailed to all members who sign up for this option so they may view the Live-Stream of the day's classes. 
The link will be emailed to members the morning of...

Instructor: Bhavani
Yoga for Flexibility, Fitness, and Wellness
Cost: $20/class

In ?Tighten & Tone,? Chavonne will guide you through the use of tubing, bands and light hand weights to take you through a low impact strength training workout that focuses on...

A power hour which includes cardio and strength building exercises, followed up with a yoga flow cool down that will challenge every muscle.
This is a full body, low impact, all levels workout sure to make you...

A link will be emailed to all members who sign up for this option so they may view the Live-Stream of the day's classes. 
The link will be emailed to members the morning of...

• Instructor: Michelle
• 1 hour class focusing on strengthening the core muscles with a light cool down stretch at the end.
• There is no additional cost for this class
• Class...

• Instructor: Malinda
• 60 minute class focusing on Pilates movements using bodyweight only.
• There is no additional cost for this class.
• Please bring your own exercise mat.

Instructor: Monica
Stretch through movement to reduce stiffness, elongate muscle, and improve body movement patterns.
There is no additional charge to members for this class.
Bring your...

A link will be emailed to all members who sign up for this option so they may view the Live-Stream of the day's classes. 
The link will be emailed to members the morning of...

Instructor: Bhavani
Yoga for Flexibility, Fitness, and Wellness
Cost: $20/class

Open Studio 2X - Strength and endurance circuits with TRX, rowers, medicine balls, agility ladder, battle rope and more. 8-10 moves, 3 rounds and short breaks. Finish with 25 min. restorative mat...

A power hour which includes cardio and strength building exercises, followed up with a yoga flow cool down that will challenge every muscle.
This is a full body, low impact, all levels workout sure to make you...

A link will be emailed to all members who sign up for this option so they may view the Live-Stream of the day's classes. 
The link will be emailed to members the morning of...

• Instructor: Michelle
• 1 hour class focusing on strengthening the core muscles with a light cool down stretch at the end.
• There is no additional cost for this class
• Class...

Open Studio 2X - Strength and endurance circuits with TRX, rowers, medicine balls, agility ladder, battle rope and more. 8-10 moves, 3 rounds and short breaks. Finish with 25 min. restorative mat...

Lightweight, total body toning using light handweights, resistance bands, various exercise balls and straps. 
Taught by Monica
No Member charge for this class

A link will be emailed to all members who sign up for this option so they may view the Live-Stream of the day's classes. 
The link will be emailed to members the morning of...

In ?Tighten & Tone,? Chavonne will guide you through the use of tubing, bands and light hand weights to take you through a low impact strength training workout that focuses on...