Events for Nov 30 - Dec 31 1969

A link will be emailed to all members who sign up for this option so they may view the Live-Stream of the day's classes. 
The link will be emailed to members the morning...

HighIntensity Interval Training (HIIT) Style Strength Training for people who like to push themselves.
Taught...

Instructor: Monica
Stretch through movement to reduce stiffness, elongate muscle, and improve body movement patterns.
There is no additional charge to members for this class.
Bring your...

A link will be emailed to all members who sign up for this option so they may view the Live-Stream of the day's classes. 
The link will be emailed to members the morning...

Instructor: Bhavani
Yoga for Flexibility, Fitness, and Wellness
Cost: $20/class

In ?Tighten & Tone,? Chavonne will guide you through the use of tubing, bands and light hand weights to take you through a low impact strength training workout that focuses on...

A link will be emailed to all members who sign up for this option so they may view the Live-Stream of the day's classes. 
The link will be emailed to members the morning...

• Instructor: Michelle
• 1 hour class focusing on strengthening the core muscles with a light cool down stretch at the end.
• There is no additional cost for this class
• Class...

Open Studio (taught by Monica) is a 60 minute functional training experience designed to meet your body where it is at each week. Whether your system needs rolling, postural reset, mobility flow, functional...

A link will be emailed to all members who sign up for this option so they may view the Live-Stream of the day's classes. 
The link will be emailed to members the morning...

Instructor: Bhavani
Yoga for Flexibility, Fitness, and Wellness
Cost: $20/class

Instructor: Monica
Location: Health and Fitness Facility Lap Pool
Cost: No additional cost for members
Class Size: 15
Registration: Register on ForeTees up to 2 days in advance

Instructor: Monica
Stretch through movement to reduce stiffness, elongate muscle, and improve body movement patterns.
There is no additional charge to members for this class.
Bring your...

A link will be emailed to all members who sign up for this option so they may view the Live-Stream of the day's classes. 
The link will be emailed to members the morning...

• Instructor: Michelle
• 1 hour class focusing on strengthening the core muscles with a light cool down stretch at the end.
• There is no additional cost for this class
• Class...

Open Studio (taught by Monica) is a 60 minute functional training experience designed to meet your body where it is at each week. Whether your system needs rolling, postural reset, mobility flow, functional...

A link will be emailed to all members who sign up for this option so they may view the Live-Stream of the day's classes. 
The link will be emailed to members the morning...

Trail was previously named Pontatoc Ridge.
Meet: Meet at the Health and Fitness Facility  at 8:30am to carpool to the trailhead.
Description: The trail starts out pretty level and winds through...

In ?Tighten & Tone,? Chavonne will guide you through the use of tubing, bands and light hand weights to take you through a low impact strength training workout that focuses on tightening up the...