Events for Dec 14 - Dec 20 2025

HighIntensity Interval Training (HIIT) Style Strength Training for people who like to push themselves.
Taught by...

Instructor: Monica
Stretch through movement to reduce stiffness, elongate muscle, and improve body movement patterns.
There is no additional charge to members for this class.
Bring your...

Instructor: Bhavani
Yoga for Flexibility, Fitness, and Wellness
Cost: $20/class

Using multiple props, Monica will guide you through mat based exercises to strengthen the core through fluid movements.
Please bring your own mat
There are no additional fees for members.

• Instructor: Michelle
• 1 hour class focusing on strengthening the core muscles with a light cool down stretch at the end.
• There is no additional cost for this class
• ...

Lightweight, total body toning using light handweights, resistance bands, various exercise balls and straps. This is a 50 minute class.
Taught by Monica
No Member charge for this class

Gentle posture, core, and flexibility work.
Taught by Monica
There is no member charge for this class

Instructor: Bhavani
Yoga for Flexibility, Fitness, and Wellness
Cost: $20/class

• Instructor: Michelle
• 1 hour class focusing on strengthening the core muscles with a light cool down stretch at the end.
• There is no additional cost for this class
• ...

Taught by Natalie.
50 minutes of cardio incorporating Zumba, weights and traditional aerobics.
This class is complementary to members.