Events for May 12 - May 18 2024

Instructor: Gina Rhine

A dynamic, low impact class which contains simple steps and walking patterns to get and keep your heart pumping. Contains both upper and lower body work.  Low impact modifications...

7:45am - 8:45am
8 people per class
No cost

Instructor: Gina Rhine

This class will cover the basics of the Functional Movement Program (TPI) which includes stretches and mobility patterns to improve flexibility, increased mobility of the upper back and rotational...

Instructor: Gina
Bring Your Own Mat
Cost: $10/class

Instructor: Malinda Magel

Malinda's mat Pilates classes will incorporate core strength, flexibility, balance, rotation, (a perfect match for golfers) and help improve posture.  Each week, she will challenge you with a...

Instructor: Bhavani
Yoga for Flexibility, Fitness, and Wellness
Cost: $20/class

• Instructor: Michelle
• 1 hour class focusing on strengthening the core muscles with a light cool down stretch at the end.
• There is no additional cost for this class
• Class meets in the Grop...

Instructor, Bhavani Cooper:
“Yoga for Fitness, Flexibility and Wellness is an opportunity to learn and practice both outer and inner flexibility and resiliency while you improve your general health. Yoga is the...

Instructor: Malnda
Bring Your Own Mat
Cost: $20/class

Instructor: Gina
Cost: There is no additional cost to take this class
Description: This class blends simple, intense, low impact Cardio moves with basic strength moves and concludes with stretching.
Class...

Instructor: Gina
Bring Your Own Mat
No additional cost

Instructor: Malnda
Bring Your Own Mat
Cost: $20/class