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| Time | Event | ||
|---|---|---|---|
| 8:00 am |
Fitness |
Core and Stretch 9 13 2023
|
|
| 10:00 am |
Fitness |
Barre-Tone 9 13 2023
Lightweight, total body toning using light handweights, resistance bands, various exercise balls and straps. |
|
| 11:00 am |
Fitness |
Restorative Dynamic Stretch 9 13 2023
Gentle posture, core, and flexibility work. |
|
| 4:30 pm |
Fitness |
Pilates Wednesday 9 13 2023
Instructor: Malnda |
|
| 7:00 am |
General |