Events for Friday, September 1, 2023

Day

Friday, September 1, 2023

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Time Event
9:15 am
Fitness
 Cardio Mix

Taught by Natalie.
50 minutes of cardio incorporating Zumba, weights and traditional aerobics.
This class is complementary...

8:00 am
Fitness
 Core and Stretch
  • Instructor: Michelle
  • 1 hour class focusing on strengthening the core muscles with a light cool down...
10:30 am
Fitness
 Aqua Fitness

Instructor: Monica
Location: Health and Fitness Facility Lap Pool
Cost: No additional cost for members
Class...

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