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Time | Event | ||
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9:00 am |
Golf |
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10:30 am |
General |
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11:00 am |
Fitness |
Restorative Dynamic Stretch 13
Gentle posture, core, and flexibility work. |
|
10:30 am |
Fitness |
Barre-Tone 9
Lightweight, total body toning using light handweights, resistance bands, various exercise balls and straps. |
|
4:00 pm |
General |
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8:00 am |
Fitness |
Core and Stretch 4 19 2023
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