Events for Wednesday, March 1, 2023

Day

Wednesday, March 1, 2023

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Time Event
8:00 am
Fitness
 Core and Stretch..
  • Instructor: Michelle
  • 1 hour class focusing on strengthening the core muscles with a light cool down...
9:00 am
Golf
9:00 am
Fitness
 Core and Stretch
  • Instructor: Michelle
  • 1 hour class focusing on strengthening the core muscles with a light cool down stretch...
10:30 am
General
10:30 am
Fitness
 Barre-Tone 2

Lightweight, total body toning using light handweights, resistance bands, various exercise balls and straps.
Taught by Monica...

11:00 am
Fitness
 Restorative Dynamic Stretch 6

Gentle posture, core, and flexibility work.
Taught by Monica
There is no member charge...

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