Events for Monday, January 16, 2023

Day

Monday, January 16, 2023

RSVP Status:
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Time Event
8:00 am
Golf
Guillotine Finale

NO Registration.  Final Matches to be Played on This Day

9:00 am
Fitness
Cardio-Strength Interval 1 16 2023

Instructor: Monica
Interval training done at a heart pumping pace to get the...

10:00 am
Fitness
Dynamic Stretch Monday 1 16 2023

Instructor: Monica
Stretch through movement to reduce stiffness, elongate muscle, and...

11:00 am
Fitness
Fitness Equipment Orientation 6

Orientation to our new fitness equipment

  • No Cost
  • ...
9:00 am
Fitness
HIIT Strength Template

HighIntensity Interval Training (...