Events for Wednesday, November 23, 2022

Day

Wednesday, November 23, 2022

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Time Event
9:00 am
Golf
9:00 am
Fitness
 Core and Stretch. 11 23 2022
  • Instructor: Michelle
  • 1 hour class focusing on strengthening the core muscles with a...
10:00 am
Fitness
 Cardio-Strength Interval Wed 11 23 2022

Instructor: Monica
Interval training done at a heart pumping pace to get...

10:30 am
General
11:00 am
Fitness
 Dynamic Stretch Wed 11 23 2022

Instructor: Monica
Stretch through movement to reduce stiffness, elongate muscle, and...

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