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Wednesday, October 19, 2022

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	Time		Event
	10:00 am	Fitness	Cardio-Strength Interval Wed 10 19 2022 Instructor: Monica Interval training done at a heart pumping pace to get...
	11:00 am	Fitness	Dynamic Stretch Wed 10 19 2022 Instructor: Monica Stretch through movement to reduce stiffness, elongate muscle, and...

Events for Wednesday, October 19, 2022