Events for Wednesday, September 28, 2022

Day

Wednesday, September 28, 2022

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Time Event
8:00 am
Fitness
 Core and Stretch 9 28 2022
  • Instructor: Michelle
  • 1 hour class focusing on strengthening the core muscles with a light...
10:00 am
Fitness
 Cardio-Strength Interval Wed 9 28 2022

Instructor: Monica
Interval training done at a heart pumping pace to get...

11:00 am
Fitness
 Dynamic Stretch Wed 9 28 2022

Instructor: Monica
Stretch through movement to reduce stiffness, elongate muscle, and...

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