Events for Monday, September 12, 2022

Day

Monday, September 12, 2022

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Time Event
9:00 am
Fitness
Cardio-Strength Interval MondayTemplate

Instructor: Monica
Interval training done at a heart pumping pace to get...

10:00 am
Fitness
Dynamic Stretch Template

Instructor: Monica
Stretch through movement to reduce stiffness, elongate muscle, and improve body...