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Monday, August 1, 2022

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	Time		Event
	9:00 am	Fitness	Cardio-Strength Interval 8 01 2022 Instructor: Monica Interval training done at a heart pumping pace to get the...
	10:00 am	Fitness	Dynamic Stretch 8 01 2022 Instructor: Monica Stretch through movement to reduce stiffness, elongate muscle, and improve body...

Events for Monday, August 1, 2022