Events for Monday, July 25, 2022

Day

Monday, July 25, 2022

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Time Event
9:00 am
Fitness
 Cardio-Strength Interval

Instructor: Monica
Interval training done at a heart pumping pace to get the cardiovascular, and...

10:00 am
Fitness
 Dynamic Stretch

Instructor: Monica
Stretch through movement to reduce stiffness, elongate muscle, and improve body movement patterns....

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