Events for Oct 27 - Nov 02 2024

HighIntensity Interval Training (HIIT) Style Strength Training for people who like to push themselves.
Taught by Monica...

Instructor: Monica
Stretch through movement to reduce stiffness, elongate muscle, and improve body movement patterns.
There is no additional charge to members for this class.
Bring your...

Instructor: Malinda
Small Group Training to strengthen the core, improve range of motions, and increase stability.
Bring Your Own Mat
Cost: $10/class

Instructor: Bhavani
Yoga for Flexibility, Fitness, and Wellness
Cost: $20/class

• Instructor: Michelle
• 1 hour class focusing on strengthening the core muscles with a light cool down stretch at the end.
• There is no additional cost for this class
• Class...

Lightweight, total body toning using light handweights, resistance bands, various exercise balls and straps. This is a 50 minute class.
Taught by Monica
No Member charge for this class

Gentle posture, core, and flexibility work.
Taught by Monica
There is no member charge for this class

Instructor: Malinda
Small Group Training to strengthen the core, improve range of motions, and increase stability.
Bring Your Own Mat
Cost: $10/class

Instructor: Bhavani
Yoga for Flexibility, Fitness, and Wellness
Cost: $20/class

Instructor: Monica
Location: Health and Fitness Facility Lap Pool
Cost: No additional cost for members
Class Size: 12
Registration: Register on ForeTees up to 2 days in advance

• Instructor: Michelle
• 1 hour class focusing on strengthening the core muscles with a light cool down stretch at the end.
• There is no additional cost for this class
• Class...

Taught by Natalie.
50 minutes of cardio incorporating Zumba, weights and traditional aerobics.
This class is complementary to members.