Open Studio pt 2 12 17 2025 2025-12-17

Open Studio 2X - Strength and endurance circuits with TRX, rowers, medicine balls, agility ladder, battle rope and more. 8-10 moves, 3 rounds and short breaks. Finish with 25 min. restorative mat stretches. Indoors and outdoors setup dependent on weather.
Modifications for All Levels