Events for Nov 30 - Dec 06 2025

A link will be emailed to all members who sign up for this option so they may view the Live-Stream of the day's classes. 
The link will be emailed to members the morning...

• Instructor: Malinda
• 60 minute class focusing on Pilates movements using bodyweight only.
• There is no additional cost for this class.
• Please bring your own exercise mat.

HighIntensity Interval Training (HIIT) Style Strength Training for people who like to push themselves.
Taught...

Instructor: Monica
Stretch through movement to reduce stiffness, elongate muscle, and improve body movement patterns.
There is no additional charge to members for this class.
Bring your...

A link will be emailed to all members who sign up for this option so they may view the Live-Stream of the day's classes. 
The link will be emailed to members the morning...

Instructor: Bhavani
Yoga for Flexibility, Fitness, and Wellness
Cost: $20/class

In ?Tighten & Tone,? Chavonne will guide you through the use of tubing, bands and light hand weights to take you through a low impact strength training workout that focuses on...

A link will be emailed to all members who sign up for this option so they may view the Live-Stream of the day's classes. 
The link will be emailed to members the...

• Instructor: Michelle
• 1 hour class focusing on strengthening the core muscles with a light cool down stretch at the end.
• There is no additional cost for this class
• Class...

• Instructor: Malinda
• 60 minute class focusing on Pilates movements using bodyweight only.
• There is no additional cost for this class.
• Please bring your own exercise mat.

Open Studio (taught by Monica) is a 60 minute functional training experience designed to meet your body where it is at each week. Whether your system needs rolling, postural reset, mobility flow, functional...

Instructor: Bhavani
Yoga for Flexibility, Fitness, and Wellness
Cost: $20/class

A link will be emailed to all members who sign up for this option so they may view the Live-Stream of the day's classes. 
The link will be emailed to members the...

• Instructor: Michelle
• 1 hour class focusing on strengthening the core muscles with a light cool down stretch at the end.
• There is no additional cost for this class
• Class...

Open Studio (taught by Monica) is a 60 minute functional training experience designed to meet your body where it is at each week. Whether your system needs rolling, postural reset, mobility flow, functional...

Lightweight, total body toning using light handweights, resistance bands, various exercise balls and straps. 
Taught by Monica
No Member charge for this class

A link will be emailed to all members who sign up for this option so they may view the Live-Stream of the day's classes. 
The link will be emailed to members the...

Finger Rock to Pontatoc Loop
Meet: Meet at the Health and Fitness Facility  at 8:30am to carpool to the trailhead.
Description: The hike begins going 3.5 miles up the Finger...

In ?Tighten & Tone,? Chavonne will guide you through the use of tubing, bands and light hand weights to take you through a low impact strength training workout that focuses on tightening up the...