Monday, May 9, 2022
| Time | ||||
|---|---|---|---|---|
| 7:45 am to 8:45 am | Fitness Cardio Conditioning
Instructor: Gina Rhine A dynamic, low impact class which contains simple steps and walking patterns to get and keep your heart pumping. Contains both upper and lower body work. Low impact modifications... |
|||
| 7:45 am | Fitness Cardio Conditioning Monday Extra 1 5
7:45am - 8:45am |
|||
| 9:00 am to 10:00 am | Fitness Golf Fitness
Instructor: Gina Rhine This class will cover the basics of the Functional Movement Program (TPI) which includes stretches and mobility patterns to improve flexibility, increased mobility of the upper back and rotational... |
|||
| 9:00 am | Fitness Golf Fitness Monday May 2
Instructor: Gina |
|||
| 4:00 pm | Fitness Yoga Monday May 2
Instructor: Bhavani |
Tuesday, May 10, 2022
| Time | ||||
|---|---|---|---|---|
| 7:45 am to 8:45 am | Fitness Pilates
Instructor: Malinda Magel Malinda's mat Pilates classes will incorporate core strength, flexibility, balance, rotation, (a perfect match for golfers) and help improve posture. Each week, she will challenge you with a... |
|||
| 7:45 am | Fitness Pilates Tuesdays May 2
Instructor: Malinda |
|||
| 9:00 am | Fitness Yoga May 2
Instructor: Bhavani |
|||
| 9:00 am to 10:15 am | Fitness Yoga for Fitness, Flexibility and Wellness
Instructor, Bhavani Cooper:
“Yoga for Fitness, Flexibility and Wellness is an opportunity to learn and practice both outer and inner flexibility and resiliency... |
|||
| 4:00 pm | General |
Wednesday, May 11, 2022
| Time | ||||
|---|---|---|---|---|
| 8:00 am to 9:00 am | Fitness Core & Stretch Fitness Class
Instructor, Michelle Riggs:
“Core and Stretch” is designed to build core muscle groups while improving posture through performing a variety of exercises that... |
|||
| 8:00 am | Fitness Core and Stretch 8am 2
Instructor: Michelle |
|||
| 8:30 am | Golf |
|||
| 9:15 am to 10:15 am | Fitness Core & Stretch Fitness Class
Instructor, Michelle Riggs:
“Core and Stretch” is designed to build core muscle groups while improving posture through performing a variety of exercises that... |
|||
| 10:30 am to 12:00 pm | Fitness Ladies "Drop In" Pickleball (Beginner and Intermediate Players)
Ladies interested in learning Pickleball or working on their game are welcome to "Drop In" and play a few games. ... |
Thursday, May 12, 2022
| Time | ||||
|---|---|---|---|---|
| 8:00 am | Golf |
|||
| 9:00 am | Fitness Yoga May 7
Instructor: Bhavani |
|||
| 9:00 am to 10:15 am | Fitness Yoga for Fitness, Flexibility and Wellness
Instructor, Bhavani Cooper:
“Yoga for Fitness, Flexibility and Wellness is an opportunity to learn and practice both outer and inner flexibility and resiliency... |
|||
| 3:00 pm to 4:00 pm | Fitness Posture Fitness
Instructor: Gina Rhine ... |
|||
| 4:15 pm to 5:15 pm | Fitness Golf Fitness
Instructor: Gina Rhine This class will cover the basics of the Functional Movement Program (TPI) which includes stretches and mobility patterns to improve... |
Friday, May 13, 2022
| Time | ||||
|---|---|---|---|---|
| 7:45 am to 8:45 am | Fitness Cardio Conditioning
Instructor: Gina Rhine A dynamic, low impact class which contains simple steps and walking patterns to get and keep your heart pumping. Contains both upper and lower body work. Low impact modifications can... |
|||
| 7:45 am | Fitness Cardio Conditioning May 3
7:45am - 8:45am |
|||
| 9:00 am to 10:00 am | Fitness Posture Fitness
Instructor: Gina Rhine ... |
|||
| 9:00 am | Fitness Postural Fitness Fridays May 2
Instructor: Gina |
Saturday, May 14, 2022
| Time | ||||
|---|---|---|---|---|
| 7:45 am to 8:45 am | Fitness Strength Conditioning
Instructor: Gina Rhine ... |
|||
| 7:45 am | Fitness Strength Conditioning May 2
Instructor: Gina |
|||
| 9:00 am | Fitness Pilates
Instructor: Malinda Magel Malinda's mat Pilates classes will incorporate core strength, flexibility, balance, rotation, (a perfect match for golfers) and help improve posture. Each week, she will challenge you with a... |