Quick HIIT Template Friday, January 6, 2023



Quick HIIT Template for Friday, January 6, 2023

30 Minute Class
This class may be held indoorour outdoors!
Join Monica as she teaches you a total body, heart pumping, aerobic and strength conditioning workout. This interval-based class combines full-body strength training with high-intensity cardio bursts designed to tone your body, improve your endurance, and clear your mind. 
Maximum capacity: 8 members

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