Quick HIIT 7 Friday, April 7, 2023

30 Minute Class
This class may be held indoorour outdoors!
Join Monica as she teaches you a total body, heart pumping, aerobic and strength conditioning workout. This interval-based class combines full-body strength training with high-intensity cardio bursts designed to tone your body, improve your endurance, and clear your mind. 
Maximum capacity: 8 members