Quick HIIT 6 for Friday, March 31, 2023
30 Minute Class
This class may be held indoorour outdoors!
Join Monica as she teaches you a total body, heart pumping, aerobic and strength conditioning workout. This interval-based class combines full-body strength training with high-intensity cardio bursts designed to tone your body, improve your endurance, and clear your mind.
Maximum capacity: 8 members