Open Studio 11 12 2025 Wednesday, November 12, 2025

Open Studio (taught by Monica) is a 60 minute functional training experience designed to meet your body where it is at each week. Whether your system needs rolling, postural reset, mobility flow, functional strength, core work, balance or flexibility, this session adapts to the group’s needs.
You won’t know what to expect, but your body will thank you.
Bring a mat, an open mind and be ready to move with purpose