Core & Stretch Fitness Class Wednesday, January 19, 2022

January
19

Details

9:00am to 10:00am
Athletics

Core & Stretch Fitness Class for Wednesday, January 19, 2022

Instructor, Michelle Riggs:
 
“Core and Stretch” is designed to build core muscle groups while improving posture through performing a variety of exercises that strengthen the abdomen and back muscles, glutes, lower back, hips, and shoulders.  Each class will end with an extended stretch segment.
 
Please note the following:
  • Class size is limited to 25 participants.
  • Sign up by:
    • Registering for the Class on ForeTees.
    • Calling the Health and Fitness Facility Desk at 520-219-5300.
    • Sign ups will not be accepted more than 48 hours in advance.
  • There is no additional cost for members to participate in this class.
  • Please bring your own mat. Mats will not be provided.

 

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