Seeking to pioneer a club environment which caters not only to recreational hobbies but truly defines a lifestyle, Stone Canyon embarked on the creation of a Health & Fitness Facility that would allow members to meet their health and fitness goals. The centerpiece of this movement is a luxurious complex that offers an multitude of wellness components including state-of-the-art universal machines, the latest cardiovascular equipment, free weights, resistance components, stretching tools, and core-based equipment. Additional physical resources include tennis courts and swimming pools which can both be used to attain health and wellness goals.
Each of the above resources can play a crucial part in developing a healthy lifestyle that today’s member is looking to achieve, but the most valuable tools at the Stone Canyon member’s disposal are the exercise physiologists and program instructors on staff. These highly educated and accredited individuals will devise a path to achieving your desired results that is individualized to your specific requirements. Going beyond the role of a trainer, the exercise physiologists at Stone Canyon can incorporate all manner of training and even dietary plans which will provide the means to success. In recent years the exercise physiologists have received golf specific training from the Titleist Performance Institute and continue to develop technical programs that are most suitable for the accomplished golfer to take the next step in their development.
Program instructors in classes such as yoga and pilates offer further outlets for members to achieve their lifestyle goals. These popular activities enhance fitness, balance, and flexibility through low impact movements. Another program similar in design is water aerobics which has also been offered at Stone Canyon. All of these activities in conjunction with group hikes and other fitness activities will continue the progression of Stone Canyon providing lifestyle based opportunities.
